Kathryn King 5x1000m/1:00r row
5,000
Meters
18:56.2
Time
1:53.6
Pace
0
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 23:56.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 0 |
August 07, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1121 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 25 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 26 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 27 | |
| r581 |
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Workout Graph
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