Kathryn King 10x1:00/1:00r row
2,828m
Meters
10:00.0
Time
1:46.0
Pace
0
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 0 |
August 08, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | |
| r1,535m |
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Workout Graph
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