Kathryn King v1000m/1:00r...5 row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
0
Calories
162
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 24:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 0 |
August 19, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 162 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 154 | |
| r: 1:00 | 143m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 160 | |
| r: 1:00 | 119m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 163 | |
| r: 1:00 | 142m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 165 | |
| r: 1:00 | 130m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 171 | |
| r: 1:00 | 118m | ||||||
| r652m |
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Workout Graph
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