Kathryn King v2000m/3:00r...4 row
5,000m
Meters
18:47.8
Time
1:52.7
Pace
356
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:47.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 124 |
August 22, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 5,000m | 1:52.7 | 244 | 1139 | 27 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 3:00 | 481m | |||||
| 5:38.6 | 1,500m | 1:52.8 | 243 | 1137 | 26 | |
| r: 3:00 | 448m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 28 | |
| r: 3:00 | 429m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 3:00 | 435m | |||||
| r1,793m |
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Workout Graph
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