Kathryn King 7000m row
7,000
Meters
28:32.9
Time
2:02.3
Pace
448
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
August 29, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,000 | 2:02.3 | 191 | 957 | 448 | 20 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 18 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 18 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 20 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 20 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 983 | 32 | 22 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 32 | 22 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 33 | 22 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:02.2 | 5,500 | 2:02.2 | 192 | 960 | 32 | 20 |
| 2:02.2 | 6,000 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 942 | 32 | 18 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 32 | 19 |
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Workout Graph
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