Kathryn King v1500m/2:00r...4 row
6,000m
Meters
23:59.1
Time
1:59.9
Pace
396
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 31:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 01, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 6,000m | 1:59.9 | 203 | 998 | 24 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 365m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 327m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 295m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 334m | |||||
| r1,321m |
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Workout Graph
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