Kathryn King v750m/2:00r...5 row
3,750m
Meters
13:45.2
Time
1:50.0
Pace
275
Calories
166
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 23:45.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
September 21, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,750m | 1:50.0 | 263 | 1204 | 28 | 166 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 159 | |
| r: 2:00 | 269m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 165 | |
| r: 2:00 | 315m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 168 | |
| r: 2:00 | 303m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 28 | 170 | |
| r: 2:00 | 243m | ||||||
| 2:45.2 | 750m | 1:50.1 | 262 | 1201 | 29 | 172 | |
| r: 2:00 | 299m | ||||||
| r1,429m |
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Workout Graph
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