Kathryn King 19:00 row
4,555m
Meters
19:00.0
Time
2:05.1
Pace
288
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 124 |
October 11, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,555m | 2:05.1 | 179 | 914 | 21 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 22 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 19:00.0 | 703m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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