Kathryn King v4:00/1:00r...4 row
4,107m
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 116 |
October 13, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107m | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 128m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 131m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:00 | 158m | |||||
| r535m |
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Workout Graph
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