Kathryn King v1:00/2:00r...5 row
3,315m
Meters
13:00.0
Time
1:57.6
Pace
225
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
October 21, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,315m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 379m | |||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:00 | 383m | |||||
| r1,772m |
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Workout Graph
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