Kathryn King v4:00/r...7 row
4,663m
Meters
19:00.0
Time
2:02.2
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,663m |
| Overall Time | 19:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 0 |
October 24, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,663m | 2:02.2 | 192 | 959 | 21 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | |
| r0m |
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Workout Graph
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