Kathryn King v4:00/r...13 row
8,059
Meters
34:00.0
Time
2:06.5
Pace
503
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,059 |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 123 |
October 27, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,059 | 2:06.5 | 173 | 887 | 22 | 147 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 20 | 121 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 22 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 157 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | 146 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 22 | 146 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 21 | 142 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 22 | 149 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 159 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 152 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 | 147 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 21 | 154 |
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Workout Graph
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