Kathryn King v4:00/r...13 row
8,059m
Meters
34:00.0
Time
2:06.5
Pace
503
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,059m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 123 |
October 27, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,059m | 2:06.5 | 173 | 894 | 22 | 147 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 121 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 157 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 146 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 146 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 142 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 149 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 150 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 152 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 147 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 154 |
| r0m |
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Workout Graph
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