Kathryn King v4:00/r...7 row
4,637m
Meters
19:00.0
Time
2:02.9
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,637m |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 0 |
October 29, 2022 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,637m | 2:02.9 | 188 | 948 | 21 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 | |
| r0m |
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Workout Graph
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