Kathryn King v4:00/r...7 row
4,698m
Meters
19:00.0
Time
2:01.3
Pace
306
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,698m |
| Overall Time | 19:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 118 |
October 31, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,698m | 2:01.3 | 196 | 974 | 22 | 153 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 20 | 139 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 151 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 158 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 157 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 154 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 158 |
| r0m |
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Workout Graph
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