Kathryn King 2x20:00/2:00r row
9,497m
Meters
40:00.0
Time
2:06.3
Pace
609
Calories
163
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 44:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 115 |
November 07, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,497m | 2:06.3 | 173 | 897 | 22 | 163 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 22 | 161 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 22 | 166 |
| r363m |
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Workout Graph
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