Kathryn King v1000m/2:00r...6 row
6,000m
Meters
23:22.6
Time
1:56.8
Pace
408
Calories
158
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 35:22.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 121 |
November 09, 2022 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.6 | 6,000m | 1:56.8 | 219 | 1054 | 23 | 158 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 145 | |
| r: 2:00 | 208m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 156 | |
| r: 2:00 | 311m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | 161 | |
| r: 2:00 | 306m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | 165 | |
| r: 2:00 | 296m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 160 | |
| r: 2:00 | 302m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | 165 | |
| r: 2:00 | 322m | ||||||
| r1,745m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.