Kathryn King 7000m row
7,000m
Meters
28:21.6
Time
2:01.5
Pace
458
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 120 |
November 16, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.6 | 7,000m | 2:01.5 | 195 | 970 | 20 | 147 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 18 | 124 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 20 | 137 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 22 | 150 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 157 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 22 | 156 |
| 4:04.5 | 6,000m | 2:02.2 | 192 | 959 | 20 | 154 |
| 4:08.1 | 7,000m | 2:04.0 | 183 | 931 | 19 | 153 |
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Workout Graph
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