Kathryn King v1000m/1:00r...5 row
5,000m
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
152
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 24:10.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 121 |
November 22, 2022 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.1 | 5,000m | 1:55.0 | 230 | 1091 | 24 | 152 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 147 | |
| r: 1:00 | 130m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 150 | |
| r: 1:00 | 144m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 153 | |
| r: 1:00 | 137m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 156 | |
| r: 1:00 | 145m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 158 | |
| r: 1:00 | 159m | ||||||
| r715m |
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Workout Graph
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