Kathryn King 2x20:00/1:30r row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
151
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,591m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 120 |
November 23, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 20 | 151 |
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 20 | 147 |
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 20 | 156 |
| r272m |
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Workout Graph
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