Kathryn King v8:00/3:00r...4 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
0
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 0 |
December 01, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 24 | |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 445m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 444m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 3:00 | 445m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | |
| r: 3:00 | 475m | |||||
| r1,809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.