Kathryn King v4:00/r...7 row
4,680
Meters
19:00.0
Time
2:01.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 05, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,680 | 2:01.7 | 194 | 960 | 22 | 152 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 20 | 142 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 22 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 161 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 153 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | 153 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 21 | 159 |
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Workout Graph
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