Kathryn King 4x10:00/4:00r row
9,759m
Meters
40:00.0
Time
2:02.9
Pace
0
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,871m |
| Overall Time | 56:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 0 |
December 22, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,759m | 2:02.9 | 188 | 947 | 23 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 26 | |
| r112m |
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Workout Graph
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