Kathryn King 2x20:00/5:00r row
9,558m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,194m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 88 |
January 02, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,558m | 2:05.5 | 177 | 908 | 20 | |
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 20 | |
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 21 | |
| r636m |
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Workout Graph
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