Kathryn King 10x1:00/1:00r row
2,822m
Meters
10:00.0
Time
1:46.3
Pace
0
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 0 |
January 03, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,822m | 1:46.3 | 291 | 1302 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.