Kathryn King 6x3:00/3:00r row
4,703m
Meters
18:00.0
Time
1:54.8
Pace
0
Calories
166
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 0 |
January 14, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703m | 1:54.8 | 231 | 1095 | 28 | 166 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 161 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 169 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 170 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 171 |
| r417m |
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Workout Graph
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