Kathryn King 4x3000m/4:00r row
12,000m
Meters
52:06.4
Time
2:10.2
Pace
0
Calories
154
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,461m |
| Overall Time | 1:08:06.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 0 |
February 25, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.4 | 12,000m | 2:10.2 | 158 | 844 | 22 | 154 |
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 20 | 142 |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 152 |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 24 | 161 |
| 12:58.1 | 3,000m | 2:09.6 | 160 | 852 | 24 | 164 |
| r461m |
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Workout Graph
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