Kathryn King v4:00/2:00r...7 row
4,426m
Meters
19:00.0
Time
2:08.7
Pace
0
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 33:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
March 29, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,426m | 2:08.7 | 164 | 863 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 275m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 313m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 336m | |||||
| r1,949m |
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Workout Graph
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