Kathryn King v1000m/3:00r...3 row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
0
Calories
156
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 20:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 0 |
April 02, 2023 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 23 | 156 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 152 | |
| r: 3:00 | 158m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 3:00 | 195m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 26 | 161 | |
| r: 3:00 | 472m | ||||||
| r825m |
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Workout Graph
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