Kathryn King v4:00/r...7 row
4,346m
Meters
19:00.0
Time
2:11.1
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,346m |
| Overall Time | 19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 117 |
April 11, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,346m | 2:11.1 | 155 | 833 | 20 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| r0m |
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Workout Graph
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