Kathryn King 2x20:00/2:00r row
8,585m
Meters
40:00.0
Time
2:19.7
Pace
496
Calories
127
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,989m |
| Overall Time | 44:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 110 |
April 11, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,585m | 2:19.7 | 128 | 741 | 22 | 127 |
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 22 | 130 |
| 20:00.0 | 4,270m | 2:20.5 | 126 | 734 | 22 | 124 |
| r404m |
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Workout Graph
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20:00/2:00r