Kathryn King 16x250m/0:45r row
4,000m
Meters
14:32.2
Time
1:49.0
Pace
289
Calories
166
Heart Rate
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 26:32.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 14, 2023 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.2 | 4,000m | 1:49.0 | 270 | 1229 | 31 | 166 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 156 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 161 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 163 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 164 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 165 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 166 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 32 | 166 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 166 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 166 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 169 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 169 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 170 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | 169 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 169 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | 169 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 172 |
| r1,446m |
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Workout Graph
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