Kathryn King v4:00/2:00r...6 row
5,934m
Meters
24:00.0
Time
2:01.3
Pace
387
Calories
151
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 115 |
April 17, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,934m | 2:01.3 | 196 | 974 | 25 | 151 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | 139 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 148 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 153 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 26 | 154 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 156 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 2:00 | 316m | ||||||
| r1,658m |
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Workout Graph
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