Kathryn King v250m/0:45r...16 row
4,000m
Meters
14:00.8
Time
1:45.1
Pace
303
Calories
162
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,452m |
| Overall Time | 30:15.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 507 |
| Drag Factor | 126 |
May 10, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.8 | 4,000m | 1:45.1 | 301 | 1337 | 36 | 162 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 153 | |
| r: 0:45 | 41m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | 159 | |
| r: 0:45 | 64m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | 161 | |
| r: 0:45 | 19m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 37 | 164 | |
| r: 0:45 | 22m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 165 | |
| r: 0:45 | 28m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 164 | |
| r: 0:45 | 19m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | 165 | |
| r: 0:45 | 27m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 165 | |
| r: 5:00 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 35 | 154 | |
| r: 0:45 | 38m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 38 | 163 | |
| r: 0:45 | 35m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 38 | 164 | |
| r: 0:45 | 23m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | 165 | |
| r: 0:45 | 19m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 167 | |
| r: 0:45 | 27m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 36 | 165 | |
| r: 0:45 | 27m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | 166 | |
| r: 0:45 | 23m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 38 | 166 | |
| r: 0:45 | 19m | ||||||
| r452m |
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Workout Graph
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