Kathryn King 30:00 row
6,923m
Meters
30:00.0
Time
2:10.0
Pace
428
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
May 15, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923m | 2:10.0 | 159 | 848 | 21 | 140 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 134 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 137 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 142 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 144 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 146 |
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Workout Graph
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