Kathryn King v3:00/r...12 row
5,557m
Meters
24:00.0
Time
2:09.5
Pace
336
Calories
150
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 95 |
July 31, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,557m | 2:09.5 | 161 | 853 | 23 | 150 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 117 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 133 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 149 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 142 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 152 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 160 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 151 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 158 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 166 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 156 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 167 | |
| r: 2:00 | 295m | ||||||
| r1,079m |
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Workout Graph
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