Kathryn King 3x1500m/2:00r row
6,000m
Meters
25:19.3
Time
2:06.6
Pace
375
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 31:19.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 93 |
August 02, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.3 | 6,000m | 2:06.6 | 172 | 893 | 22 | |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 20 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 22 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | |
| r811m |
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Workout Graph
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