Kathryn King 10000m row
10,000m
Meters
45:16.1
Time
2:15.8
Pace
588
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 118 |
August 05, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.1 | 10,000m | 2:15.8 | 140 | 780 | 20 | 156 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 | 146 |
| 9:09.6 | 4,000m | 2:17.4 | 135 | 764 | 20 | 153 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 20 | 159 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 20 | 158 |
| 8:50.8 | 10,000m | 2:12.7 | 150 | 815 | 21 | 167 |
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Workout Graph
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