Kathryn King v8:00/3:00r...4 row
4,618m
Meters
20:00.0
Time
2:09.9
Pace
283
Calories
139
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 121 |
August 08, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 20 | 139 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 18 | 117 | |
| r: 3:00 | 193m | ||||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 138 | |
| r: 3:00 | 169m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 149 | |
| r: 3:00 | 203m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 155 | |
| r: 3:00 | 471m | ||||||
| r1,036m |
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Workout Graph
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