Kathryn King v1000m/2:00r...6 row
6,000m
Meters
23:51.8
Time
1:59.3
Pace
397
Calories
160
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 35:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 129 |
August 11, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 24 | 160 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 151 | |
| r: 2:00 | 54m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 155 | |
| r: 2:00 | 127m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 159 | |
| r: 2:00 | 159m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 162 | |
| r: 2:00 | 101m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 165 | |
| r: 2:00 | 101m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 168 | |
| r: 2:00 | 264m | ||||||
| r806m |
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Workout Graph
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