Kathryn King v1:00/1:00r...7 row
4,386m
Meters
17:30.0
Time
1:59.6
Pace
288
Calories
145
Heart Rate
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,435m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 121 |
August 13, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,386m | 1:59.6 | 204 | 1002 | 24 | 145 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 117 | |
| r: 1:00 | 91m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 125 | |
| r: 1:30 | 245m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 146 | |
| r: 2:00 | 210m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 149 | |
| r: 2:30 | 288m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 155 | |
| r: 3:00 | 311m | ||||||
| 3:30.0 | 886m | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 3:30 | 330m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 163 | |
| r: 4:00 | 574m | ||||||
| r2,049m |
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Workout Graph
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