Kathryn King 3x10:00/3:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
149
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 131 |
August 21, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 | 149 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 145 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 148 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | 155 |
| r406m |
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Workout Graph
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