Kathryn King 2x20:00/2:00r row
8,560m
Meters
40:00.0
Time
2:20.1
Pace
491
Calories
121
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 113 |
September 10, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,560m | 2:20.1 | 127 | 737 | 20 | 121 |
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 20 | 120 |
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 20 | 123 |
| r213m |
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Workout Graph
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