Kathryn King 2x20:00/5:00r row
9,320m
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
164
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,395m |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 124 |
October 03, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,320m | 2:08.7 | 164 | 864 | 22 | 164 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 22 | 161 |
| 20:00.0 | 4,685m | 2:08.0 | 167 | 873 | 22 | 168 |
| r75m |
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Workout Graph
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