Kathryn King v5:00/r...10 row
10,863m
Meters
50:00.0
Time
2:18.0
Pace
629
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,885m |
| Overall Time | 53:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 124 |
October 19, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,863m | 2:18.0 | 133 | 757 | 18 | 131 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 14 | 117 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 119 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 125 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 136 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 145 | |
| r: 3:00 | 22m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 14 | 120 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 | 129 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 131 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 143 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 147 | |
| r22m |
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Workout Graph
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Stroke rate pyramid