Kathryn King 8x3:00/3:00r row
6,310m
Meters
24:00.0
Time
1:54.1
Pace
439
Calories
167
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,813m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 124 |
October 24, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,310m | 1:54.1 | 236 | 1110 | 27 | 167 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 161 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 166 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 168 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 168 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 167 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 169 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | 171 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 30 | 172 |
| r503m |
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Workout Graph
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