Kathryn King 2x5000m/1:30r row
10,000m
Meters
45:41.8
Time
2:17.0
Pace
584
Calories
134
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 48:41.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 125 |
October 27, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000m | 2:17.0 | 136 | 767 | 18 | 134 |
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 18 | 135 |
| 22:51.9 | 5,000m | 2:17.1 | 136 | 766 | 18 | 134 |
| r40m |
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Workout Graph
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