Kathryn King 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
November 08, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 20 | 155 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 | 145 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 20 | 149 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 160 |
| 24:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | 160 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 164 |
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Workout Graph
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