Kathryn King 20x500m/1:00r row
10,000m
Meters
39:10.2
Time
1:57.5
Pace
668
Calories
165
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,754m |
| Overall Time | 59:10.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 126 |
February 06, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.2 | 10,000m | 1:57.5 | 216 | 1042 | 28 | 165 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 164 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 165 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 168 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 167 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 170 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 169 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 170 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 170 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 171 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.