Kathryn King 3x20:00/5:00r row
14,430m
Meters
1:00:00.0
Time
2:04.7
Pace
919
Calories
166
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,489m |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 126 |
February 10, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430m | 2:04.7 | 180 | 920 | 21 | 166 |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | 162 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 | 167 |
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 21 | 170 |
| r59m |
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Workout Graph
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