Kathryn King 4x12:00/3:00r row
11,871m
Meters
48:00.0
Time
2:01.3
Pace
778
Calories
161
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1169 |
| Drag Factor | 126 |
February 20, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,871m | 2:01.3 | 196 | 974 | 24 | 161 |
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 24 | 155 |
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 24 | 160 |
| 12:00.0 | 2,967m | 2:01.3 | 196 | 974 | 24 | 163 |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 24 | 168 |
| r197m |
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Workout Graph
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